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Okra

Abelmoschus esculentus (L.) Moench

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The young fruits are an important vegetable (okra) in S Asia.
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Missouri Botanical Garden, 4344 Shaw Boulevard, St. Louis, MO, 63110 USA
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Flora of China Vol. 12: 284, 285 in eFloras.org, Missouri Botanical Garden. Accessed Nov 12, 2008.
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Wu Zhengyi, Peter H. Raven & Hong Deyuan
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Comments

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It is Asiatic in origin as the whole genus is mainly of Asiatic distribution. Abelmoschus tuberculatus Pal & Singh (Bot. Gaz.113:458. 1952), a N. Indian species differs mainly from the present species in its strigose hairs on the stem and shorter capsules (5-7.5 cm long) covered by bristly tuberculate hairs, may be one of the ancestors (Borssum Waalkes l.c.). Most probably Abelmoschus esculentus (L.) Moench is of Indian origin.
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Missouri Botanical Garden, 4344 Shaw Boulevard, St. Louis, MO, 63110 USA
bibliographic citation
Flora of Pakistan Vol. 0: 25 in eFloras.org, Missouri Botanical Garden. Accessed Nov 12, 2008.
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S. I. Ali & M. Qaiser
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Description

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Erect, annual herb, 0.5-2.5 cm tall. Stem often tinged red, sparsely, simple, stiff hairy, somewhat rough. Leaves 5-30 cm long and broad, broadly ovate to orbicular, cordate at base, 5-7-nerved, simple and stiff hairy on both sides, glabrescent, angular or 3-7-lobed or parted; lobes ovate to lanceolate or oblong, coarsely serrate to crenate; stipules filiform, 5-10 mm long; petiole 5-35 cm long. Flowers axillary, solitary; pedicel 0.5-1.5 cm long, in fruit up to 5 cm. Epicalyx segments 7-12, 5-25 mm long, 1-2.5 mm broad, linear to lanceolate, caducous. Calyx 2-3 cm long. Corolla yellow or yellowish white with a purple spot at the base; petals 3-4.5 cm long and broad. Staminal column 2-2.5 cm long. Capsule 7-25 cm long, 1.5-3 cm across, cylindrical, 5-angled, acuminate, simple hairy, hirsute when young, glabrescent. Seeds 5-15 in each cell, 3-6 mm across, reniform or ovoid, dark brown, glabrous.
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Missouri Botanical Garden, 4344 Shaw Boulevard, St. Louis, MO, 63110 USA
bibliographic citation
Flora of Pakistan Vol. 0: 25 in eFloras.org, Missouri Botanical Garden. Accessed Nov 12, 2008.
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Flora of Pakistan @ eFloras.org
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S. I. Ali & M. Qaiser
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Description

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Herbs annual, 1-2 m tall, most parts with very sparse prickly hairs. Stem often hollow. Stipule filiform, 7-10 mm, sparsely hirsute; petiole 7-15(-35) cm, long hirsute, often with pubescent adaxial groove; leaf blade palmately 3-7-lobed, (5-)10-30 cm in diam., lobes broad to narrow, sparsely hirsute on both surfaces, margin sparsely dentate and emarginate. Flowers solitary, axillary. Pedicel (0.5-)1-2(-5) cm, sparsely strigose. Epicalyx lobes 7-10(-12), filiform, 5-18 × 1-2.5 mm, sparsely hirsute. Calyx campanulate, 2-3 cm, densely stellate puberulent. Corolla yellow or white with dark purple center, 5-7 cm in diam.; petals obovate, 3.5-5 × 3-4 cm. Filament tube 2-2.5 cm. Capsule cylindric to tower-shaped, 10-25 × 1.5-2(-3) cm, long beaked, sparsely strigose. Seeds dark brown or gray, globose to reniform, 5-15 per locule, (3-)4-5(-6) mm, striate, minutely warty. Fl. May-Sep.
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Missouri Botanical Garden, 4344 Shaw Boulevard, St. Louis, MO, 63110 USA
bibliographic citation
Flora of China Vol. 12: 284, 285 in eFloras.org, Missouri Botanical Garden. Accessed Nov 12, 2008.
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Flora of China @ eFloras.org
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Wu Zhengyi, Peter H. Raven & Hong Deyuan
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Distribution

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Distribution: Cultivated as vegetable in most tropical countries. It is extensively cultivated in Pakistan.
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Missouri Botanical Garden, 4344 Shaw Boulevard, St. Louis, MO, 63110 USA
bibliographic citation
Flora of Pakistan Vol. 0: 25 in eFloras.org, Missouri Botanical Garden. Accessed Nov 12, 2008.
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Flora of Pakistan @ eFloras.org
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S. I. Ali & M. Qaiser
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eFloras.org
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Habitat & Distribution

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Cultivated. Guangdong, Hainan, Hebei, Hubei, Hunan, Jiangsu, Shandong, Yunnan, Zhejiang [native to India].
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Missouri Botanical Garden, 4344 Shaw Boulevard, St. Louis, MO, 63110 USA
bibliographic citation
Flora of China Vol. 12: 284, 285 in eFloras.org, Missouri Botanical Garden. Accessed Nov 12, 2008.
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Flora of China @ eFloras.org
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Wu Zhengyi, Peter H. Raven & Hong Deyuan
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Synonym

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Hibiscus esculentus Linnaeus, Sp. Pl. 2: 696. 1753; H. longifolius Willdenow.
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Missouri Botanical Garden, 4344 Shaw Boulevard, St. Louis, MO, 63110 USA
bibliographic citation
Flora of China Vol. 12: 284, 285 in eFloras.org, Missouri Botanical Garden. Accessed Nov 12, 2008.
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Flora of China @ eFloras.org
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Wu Zhengyi, Peter H. Raven & Hong Deyuan
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eFloras.org
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Brief Summary

provided by EOL authors
A member of the hibiscus family, okra is an annual (a plant that germinates, grows and dies in a single season or year) that can grow from 3 to 8 feet tall, depending on the cultivar. The plant is a rather coarse annual with large lobed, slightly spiny leaves and a thick, semi-woody stem with few branches. The flowers are showy: hibiscus-like with pale yellow or cream colored petals and purplish hearts. Okra blooms and produces over an extended season, usually until first frost, bearing yellow flowers that give rise to the familiar okra pods so valued in Cajun gumbos.
Okra is native to the Old World tropics - probably West Africa - and has become established in the wild in some New World tropical areas. It is generally believed that okra first reached the New World during the days of slave trafficking. Okra is a popular and important food in Third World tropical countries. It is widely used in India, Africa and the Middle East, but almost unknown in Europe and northern North America.
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Culture

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Light: Full sun for best production. Moisture: Keep fast growing okra well watered. Hardiness: USDA Zones 5 - 11. Okra is a hot weather annual. Don't even think of planting your okra seeds until summer has arrived and the nights stay above 55 F. Best growth occurs when soil temperatures are above 65 F. From seedling to first harvest takes only about 60 days, however. If your warm weather growing season is shorter than that, start the plants indoors, setting out after all danger of frost has passed, and maybe even use a cold frame on the cooler nights. Propagation: You can speed up germination if you soak okra seeds in water for 24 hours before planting. Sow seeds about a half inch deep in one long row or in rows 3' apart, and thin to 12 or 18" between plants.
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Evaluation of Vegetative Growth Parameters in Biofield Treated Bottle Gourd (Lagenaria siceraria) and Okra (Abelmoschus esculentus)

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Abstract:

The objective of the study was to assess the growth contributing characters of biofield treated bottle gourd (Lagenaria siceraria) and okra (Abelmoschus esculentus) seeds. The seeds of both crops were divided into two groups, one was kept aside and denoted as untreated, while the other group was subjected biofield energy treatment. The variabilities in growth contributing parameters were studied and compared with their control. Further the level of glutathione (GSH) in okra leaves, along with DNA fingerprinting in bottle gourd were analyzed using RAPD method. After germination, the plants of bottle gourd were reported to be strong and erect with better canopy as compared with the control. The vegetative growth of okra plants after biofield energy treatment was found to be stout with small canopy, strong steam, and more fruits per nodes, that contributed high yield as compared with the control. However, endogenous level of GSH in the leaves of okra was increased by 47.65% as compared to the untreated group, which may suggest an improved immunity of okra crops. Besides, the DNA fingerprinting data, showed polymorphism (42%) between treated and untreated samples of bottle gourd. The overall results suggest that the biofield energy treatment on bottle gourd and okra seeds, results an improved overall growth of plant and yield, which may enhance flowering and fruiting per plant. Study results conclude that the biofield energy treatment could be an alternate method to improve the crop yield in agricultural science.

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Trivedi Global Inc.
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Mahendra Kumar Trivedi, Alice Branton, Dahryn Trivedi, Gopal Nayak, Mayank Gangwar, Snehasis Jana. Evaluation of Vegetative Growth Parameters in Biofield Treated Bottle Gourd (Lagenaria siceraria) and Okra (Abelmoschus esculentus). International Journal of Nutrition and Food Sciences. Vol. 4, No. 6, 2015, pp. 688-694. doi: 10.11648/j.ijnfs.20150406.24
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Mahendra Trivedi (MahendraTrivedi)
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Floral Sources/What’s Blooming | North Carolina State Beekeepers Association – NCSBA

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List bees as pollinator

"Poor quality without bees:Strawberries, peppers, eggplant and okra."

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Usage

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Okra should be picked every 2-3 days before the pods become tough and woody. This usually means before the pods exceed 5" in length, although size doesn't really matter: it's the age of the pods rather than their length that determines if they are too woody and stringy to eat. Use your thumbnail to test for tenderness. Even if you aren't going to use the okra, picking every other day encourages continued production. Cut the pods off on the stem with shears or a knife; don't cut off the caps as this will cause them to "bleed" and become slimy. Use okra as soon as possible after harvesting and do not store in the refrigerator. In tropical climates, it is common to cut back mature okra plants to the ground for a second flush of growth and pod production. Be sure to side dress with a balanced fertilizer. NOTE - Many people get an itchy (but short-lived) reaction from the little spines on the leaves and stems of okra, and should therefore be careful when working in the okra patch. Wear gloves and a long-sleeved shirt if you are bothered. However, even highly sensitive individuals do not get the reaction from eating okra.
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Derivation of specific name

provided by Flora of Zimbabwe
esculentus: edible
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Mark Hyde, Bart Wursten and Petra Ballings
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Hyde, M.A., Wursten, B.T. and Ballings, P. (2002-2014). Abelmoschus esculentus (L.) Moench Flora of Zimbabwe website. Accessed 28 August 2014 at http://www.zimbabweflora.co.zw/speciesdata/species.php?species_id=139690
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Mark Hyde
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Bart Wursten
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Petra Ballings
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Description

provided by Flora of Zimbabwe
Annual herb, up to 2 m, widely cultivated for its edible fruit. Leaves up to 25 cm, almost round in outline, deeply, palmately lobed, more or less densely hairy on both surfaces, particularly on the veins; margin serrate. Flowers in terminal clusters or solitary in the leaf axils, up to 8 cm in diameter, yellow with a purple centre. Epicalyx with 10-12 bracts, narrowly linear triangular, up to 25 mm. Fruit a capsule, more or less narrowly ellipsoid, up to 14 cm.
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Mark Hyde, Bart Wursten and Petra Ballings
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Hyde, M.A., Wursten, B.T. and Ballings, P. (2002-2014). Abelmoschus esculentus (L.) Moench Flora of Zimbabwe website. Accessed 28 August 2014 at http://www.zimbabweflora.co.zw/speciesdata/species.php?species_id=139690
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Mark Hyde
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Bart Wursten
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Petra Ballings
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Worldwide distribution

provided by Flora of Zimbabwe
Native of Tropical Asia, now widely cultivated throughout the tropics.
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Mark Hyde, Bart Wursten and Petra Ballings
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Hyde, M.A., Wursten, B.T. and Ballings, P. (2002-2014). Abelmoschus esculentus (L.) Moench Flora of Zimbabwe website. Accessed 28 August 2014 at http://www.zimbabweflora.co.zw/speciesdata/species.php?species_id=139690
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Mark Hyde
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Bart Wursten
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Petra Ballings
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Flora of Zimbabwe

Okra

provided by wikipedia EN

Okra or okro (US: /ˈkrə/, UK: /ˈɒkrə/), Abelmoschus esculentus, known in some English-speaking countries as lady's fingers,[2][3] is a flowering plant in the mallow family. It has edible green seed pods. The geographical origin of okra is disputed, with supporters of West African, Ethiopian, Southeast Asian, and South Asian origins. Cultivated in tropical, subtropical, and warm temperate regions around the world, okra is used in the cuisines of many countries.[4]

Etymology

Abelmoschus is Neo-Latin from Arabic أَبُو المِسْك (ʾabū l-misk, "father of musk"),[5] while esculentus is Latin for being fit for human consumption.[6]

The first use of the word okra (alternatively; okro or ochro) appeared in 1679 in the Colony of Virginia, deriving from the Igbo word ọ́kụ̀rụ̀.[7] The word gumbo was first used in American vernacular around 1805, deriving from Louisiana Creole,[8] but originates from either the Umbundu word ochinggômbo[9] or the Kimbundu word ki-ngombo.[10] Despite the fact that in most of the United States the word gumbo often refers to the dish, gumbo, many places in the Deep South may have used it to refer to the pods and plant as well as many other variants of the word found across the African diaspora in the Americas.[11]

Origin and distribution

Whole plant with blossom and immature pod
An Okra field in Senegal

Okra is an allopolyploid of uncertain parentage. However, proposed parents include Abelmoschus ficulneus, A. tuberculatus and a reported "diploid" form of okra.[12] Truly wild (as opposed to naturalised) populations are not known with certainty, and the West African variety has been described as a cultigen.[13]

Humans have known okra since ancient times, and in the Greek and Roman eras that passed through Egypt, okra was planted and carved images of it were found on Pharaonic temples, and it is endemic in generally hot regions in Africa and Asia. Okra originated in tropical Africa and was cultivated in the Middle East and India for a long time, and in the nineteenth century AD wild okra plants were seen on the banks of the White Nile in Sudan. Okra was introduced for the first time to Europe by the Umayyad conquest of Hispania, One of the earliest European accounts is by Abu al-Abbas al-Nabati who visited Egypt in 1216 and described the plant under cultivation by the locals who ate the tender, young pods with meal.[14] From Arabia, the plant spread around the shores of the Mediterranean Sea and eastward.[15]

Plants about one week after germination (Oklahoma, USA)

The plant was introduced to the Americas by ships plying the Atlantic slave trade[16] by 1658, when its presence was recorded in Brazil. It was further documented in Suriname in 1686. Okra may have been introduced to southeastern North America from Africa in the early 18th century. By 1748, it was being grown as far north as Philadelphia.[17] Thomas Jefferson noted it was well established in Virginia by 1781. It was commonplace throughout the Southern United States by 1800, and the first mention of different cultivars was in 1806.[14]

Botany and cultivation

Pollen grains
Cross-section of a pod

The species is a perennial, often cultivated as an annual in temperate climates, often growing to around 2 metres (6 ft 7 in) tall. As a member of the Malvaceae, it is related to such species as cotton, cocoa, and hibiscus. The leaves are 10–20 centimetres (4–8 in) long and broad, palmately lobed with 5–7 lobes. The flowers are 4–8 centimetres (1+583+18 in) in diameter, with five white to yellow petals, often with a red or purple spot at the base of each petal. The pollens are spherical and approximately 188 microns in diameter. The fruit is a capsule up to 18 centimetres (7 in) long with pentagonal cross-section, containing numerous seeds.

Abelmoschus esculentus is cultivated throughout the tropical and warm temperate regions of the world for its fibrous fruits or pods containing round, white seeds. It is among the most heat- and drought-tolerant vegetable species in the world and will tolerate soils with heavy clay and intermittent moisture, but frost can damage the pods. In cultivation, the seeds are soaked overnight prior to planting to a depth of 1–2 centimetres (381316 in). It prefers a soil temperature of at least 20 °C (68 °F) for germination, which occurs between six days (soaked seeds) and three weeks. As a tropical plant, it also requires a lot of sunlight, and it should also be cultivated in soil that has a pH between 5.8 and 7, ideally on the acidic side.[18] Seedlings require ample water. The seed pods rapidly become fibrous and woody and, to be edible as a vegetable, must be harvested when immature, usually within a week after pollination.[19] The first harvest will typically be ready about 2 months after planting, and it will be approximately 2–3 inches (51–76 mm) long.[18]

The most common disease afflicting the okra plant is verticillium wilt, often causing a yellowing and wilting of the leaves. Other diseases include powdery mildew in dry tropical regions, leaf spots, yellow mosaic and root-knot nematodes. Resistance to yellow mosaic virus in A. esculentus was transferred through a cross with Abelmoschus manihot and resulted in a new variety called Parbhani kranti.[20]

In the United States much of the supply is grown in Florida, especially around Dade in southern Florida.[21][22] Okra is grown throughout the state to some degree, so okra is available ten months of the year.[21] Yields range from less than 18,000 pounds per acre (20,000 kg/ha) to over 30,000 pounds per acre (34,000 kg/ha).[21] Wholesale prices can go as high as $18/bushel which is $0.60 per pound ($1.3/kg).[21] The Regional IPM Centers provide integrated pest management plans for use in the state.[21]

Production

In 2021, world production of okra was over 10.8 million tonnes, led by India (about 60%), Nigeria (about 18%), and Mali (over 6%); see table.

Uses

Nutrition

Raw okra contains 90% water, 2% protein, 7% carbohydrates and negligible fat. In a 100 gram reference amount, raw okra is a rich source (20% or more of the Daily Value, DV) of dietary fiber, vitamin C, and vitamin K, with moderate contents of thiamin, folate and magnesium (table).

Culinary

Okra is one of three thickeners that may be used in gumbo soup from Louisiana.[24] In Cuba and Puerto Rico, the vegetable is referred to as quimbombó, and is used in dishes such as quimbombó guisado (stewed okra), a dish very similar to gumbo.[25][26] It is also used in traditional dishes in the Dominican Republic, where it is called molondrón.[27] In the Brazilian state of Bahia, okra is known as quiabo and is used to prepare caruru, a dish of cultural and religious importance - in addition to being a symbol of Afro-Brazilian cuisine. [28] In South Asia, the pods are used in many spicy vegetable preparations as well as cooked with beef, mutton, lamb and chicken.[29][30]

Pods

Stir-fried sliced okra fruits

The pods of the plant are mucilaginous, resulting in the characteristic "goo" or slime when the seed pods are cooked; the mucilage contains soluble fiber.[31] One possible way to de-slime okra is to cook it with an acidic food, such as tomatoes, to minimize the mucilage.[32] Pods are cooked, pickled, eaten raw, or included in salads. Okra may be used in developing countries to mitigate malnutrition and alleviate food insecurity.[31]

Leaves and seeds

Young okra leaves may be cooked similarly to the greens of beets or dandelions, or used in salads. Okra seeds may be roasted and ground to form a caffeine-free substitute for coffee.[14] When importation of coffee was disrupted by the American Civil War in 1861, the Austin State Gazette said, "An acre of okra will produce seed enough to furnish a plantation with coffee in every way equal to that imported from Rio."[33]

Greenish-yellow edible okra oil is pressed from okra seeds; it has a pleasant taste and odor, and is high in unsaturated fats such as oleic acid and linoleic acid.[34] The oil content of some varieties of the seed is about 40%. At 794 kilograms per hectare (708 lb/acre), the yield was exceeded only by that of sunflower oil in one trial.[35] A 1920 study found that a sample contained 15% oil.[36]

Industrial

Bast fibre from the stem of the plant has industrial uses such as the reinforcement of polymer composites.[37] The mucilage produced by the okra plant can be used for the removal of turbidity from wastewater by virtue of its flocculant properties.[38][39] Having composition similar to a thick polysaccharide film, okra mucilage is under development as a biodegradable food packaging, as of 2018.[40] A 2009 study found okra oil suitable for use as a biofuel.[41]

Gallery

References

  1. ^ "The Plant List: A Working List of All Plant Species". Retrieved 3 October 2014.
  2. ^ "Okra". BBC Good Food. Retrieved 2023-04-12.
  3. ^ Ayto, John, ed. (2002). "lady's fingers". An A-Z of Food and Drink. Oxford University Press. ISBN 9780192803511. Retrieved 2023-04-12.
  4. ^ National Research Council (2006-10-27). "Okra". Lost Crops of Africa: Volume II: Vegetables. Lost Crops of Africa. Vol. 2. National Academies Press. ISBN 978-0-309-10333-6. Retrieved 2008-07-15.
  5. ^ "Definition of Abelmoschus". Merriam-Webster Dictionary. Retrieved 2020-06-23.
  6. ^ "Latin definition for esculentus, esculenta, esculentum (ID: 19365)". Latin Dictionary and Grammar Resources - Latdict. 2020. Retrieved 2020-06-23.
  7. ^ "Definition of okra". Merriam-Webster Dictionary. 2020. Retrieved 2020-06-23.
  8. ^ Justin Vogt (2009-12-29). "Gumbo: The mysterious history". The Atlantic. Retrieved 2020-06-23.
  9. ^ "Definition of gumbo". Merriam-Webster Dictionary. 2020. Retrieved 2020-06-23.
  10. ^ "Many food names in English come from Africa". VOA. 2018-02-06. Retrieved 2020-06-23.
  11. ^ Stanley Dry (2020). "A short history of gumbo". Southern Foodways Alliance. Retrieved 2020-06-23.
  12. ^ Patel, S. R. "GENETIC ADVANCE UNDER SELECTION IN SEGREGATING POPULATION IN OKRA (Abelmoschus esculentus L.)". AGRES – an International e. Journal.
  13. ^ Vegetables. Wageningen, Netherlands: Backhuys. 2004. p. 21. ISBN 9057821478.
  14. ^ a b c "Okra, or 'Gumbo,' from Africa". Texas AgriLife Extension Service, Texas A&M University.
  15. ^ "Okra - an overview | ScienceDirect Topics". www.sciencedirect.com. Retrieved 2021-11-09.
  16. ^ " Okra gumbo and rice" Archived 2005-10-28 at the Wayback Machine by Sheila S. Walker, The News Courier, unknown date
  17. ^ "Colonial Food In Philadelphia - 1883 Words | Internet Public Library". www.ipl.org. Retrieved 2021-11-09.
  18. ^ a b Almanac, Old Farmer's. "Okra". Old Farmer's Almanac. Retrieved 2021-04-29.
  19. ^ Kurt Nolte. "Okra seed" (PDF). Yuma County Cooperative Extension. Archived from the original (PDF) on 2014-10-31. Retrieved 2012-10-17.
  20. ^ Plant breeding, Chapter 9.2 (PDF). Strategies For Enhancement in Food Production. 2020.{{cite book}}: CS1 maint: url-status (link)
  21. ^ a b c d e "Southern Florida 2005 Okra PMSP". Regional Integrated Pest Management Centers Database. 2022-05-04. Retrieved 2022-06-30.
  22. ^ Aguiar, José L; McGiffen, Milt; Natwick, Eric; Takele, Etaferahu (2011). Okra Production in California. University of California, Agriculture and Natural Resources (UCANR). p. 3. doi:10.3733/ucanr.7210. ISBN 978-1-60107-002-9. 7210.
  23. ^ "Production: Crops and livestock products: World, Production Quantity, Okra, 2021 (from pick lists)". FAOSTAT. Food and Agriculture Organization, Statistics Division. 2021. Retrieved 19 February 2023.
  24. ^ Gutierrez, C. Paige (1992). Cajun Foodways. University Press of Mississippi. p. 56. ISBN 978-0-87805-563-0.
  25. ^ Julie Schwietert Collazo. "Cuban Quimbombo (Afro-Cuban Okra)". The Latin Kitchen. Archived from the original on 2020-10-23. Retrieved 2020-10-21.
  26. ^ Gloria Cabada-Leman (22 June 2008). "QUIMBOMBÓ GUISADO". whats4eats. Retrieved 2020-10-21.
  27. ^ "El intrépido molondrón" (in Spanish). Diario Libre. Retrieved 2022-08-29.
  28. ^ Fregoneze, Jesus da Costa, Sousa, Josmara B. , Marlene, Nancy (2019-09-24). "The 10 Things You Need To Know About Traditional Caruru" (Press release). Salvador: Visit Salvador. Retrieved 2022-11-19.{{cite press release}}: CS1 maint: multiple names: authors list (link)
  29. ^ Willis, Virginia (2014). Okra: a Savor the South cookbook. University of North Carolina Press. pp. 75–82. ISBN 978-1-4696-1442-7. Retrieved 22 December 2021.
  30. ^ Taylor Sen, Colleen (2004). Food culture in India. Connecticut: Greenwood Press. pp. 60, 150. ISBN 0-313-32487-5. Retrieved 22 December 2021.
  31. ^ a b Gemede, H. F.; Haki, G. D.; Beyene, F; Woldegiorgis, A. Z.; Rakshit, S. K. (2015). "Proximate, mineral, and antinutrient compositions of indigenous Okra (Abelmoschus esculentus) pod accessions: Implications for mineral bioavailability". Food Science & Nutrition. 4 (2): 223–33. doi:10.1002/fsn3.282. PMC 4779480. PMID 27004112.
  32. ^ Jill Neimark (5 September 2018). "Leave it to botanists to turn cooking into a science lesson". US National Public Radio. Retrieved 26 June 2020.
  33. ^ Austin State Gazette [TEX.], November 9, 1861, p. 4, c. 2, copied in Confederate Coffee Substitutes: Articles from Civil War Newspapers Archived September 28, 2007, at the Wayback Machine, University of Texas at Tyler
  34. ^ Martin, Franklin W. (1982). "Okra, Potential Multiple-Purpose Crop for the Temperate Zones and Tropics". Economic Botany. 36 (3): 340–345. doi:10.1007/BF02858558. S2CID 38546395.
  35. ^ Mays, D A, Buchanan, W, Bradford, B N, Giordano, P M (1990). "Fuel production potential of several agricultural crops". Advances in New Crops: 260–263.
  36. ^ Jamieson, George S.; Baughman, Walter F. (1920). "Okra Seed Oil.1". Journal of the American Chemical Society. 42: 166. doi:10.1021/ja01446a023.
  37. ^ De Rosa, I.M.; Kenny, J.M.; Puglia, D.; Santulli, C.; Sarasini, F. (2010). "Morphological, thermal and mechanical characterization of okra (Abelmoschus esculentus) fibres as potential reinforcement in polymer composites". Composites Science and Technology. 70 (1): 116–122. doi:10.1016/j.compscitech.2009.09.013.
  38. ^ Konstantinos Anastasakis; Dimitrios Kalderis; Evan Diamadopoulos (2009), "Flocculation behavior of mallow and okra mucilage in treating wastewater", Desalination, 249 (2): 786–791, doi:10.1016/j.desal.2008.09.013
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Okra: Brief Summary

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Okra or okro (US: /ˈoʊkrə/, UK: /ˈɒkrə/), Abelmoschus esculentus, known in some English-speaking countries as lady's fingers, is a flowering plant in the mallow family. It has edible green seed pods. The geographical origin of okra is disputed, with supporters of West African, Ethiopian, Southeast Asian, and South Asian origins. Cultivated in tropical, subtropical, and warm temperate regions around the world, okra is used in the cuisines of many countries.

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